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  • Sergiy Gabbe

Monday 16 November 2020

1. Core/Met-Con

7:00 AMRAP

100m Run

10 Russian Twists (5/side @ 9/6kg)

10 Hollow Rocks

10 Side Plank Hip Lifts (5/side)

2. Fitness

For Time: (15:00 Cap)

21-15-9

Power Snatch (60/40kg)

75-50-25

Double Unders


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