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  • Aaron Osborne

Monday 16 Mar 2020

A. Back Squats

In 8:00, complete 4x4

In 6:00, complete 2x2

In 2:00, complete 1x1


B. 16:00 AMRAP:

200m Run

2 max sets of Pushups

*Max set = continuous movement up and down, no rest at the top or the bottom.

**Set 2 will be done exactly :20 after the first set was complete.


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