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  • Sergiy Gabbe

Monday 15 March 2021

1. Strength

Power Clean and Lunges

Every 2:00 for 10:00 (5 sets)

4 TNG Hang Power Cleans

+ 4 Alt. Front Rack Lunges (build in weight as needed)

2. Fitness

3RFT: (14:00 Cap)

30 Wall Balls (9/6kg)

20 Toes To Bar

10 Power Cleans (50/35kg)

*1:00 rest between rounds

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