Monday 15 July 2019

A) Back Squats

6 x 2 @ 80%

B) “Desert Storm”

In teams of 3:

For Time:

60 Deadlifts (100/70kg)

60 Toes To Bar

90/60 Cal Row

45 Deadlifts (125/85kg)

45 Toes To Bar

90/60 Cal Row

30 Deadlifts (140/100kg)

30 Toes To Bar

90/60 Cal Row