A) Back Squats
6 x 2 @ 80%
B) “Desert Storm”
In teams of 3:
For Time:
60 Deadlifts (100/70kg)
60 Toes To Bar
90/60 Cal Row
45 Deadlifts (125/85kg)
45 Toes To Bar
90/60 Cal Row
30 Deadlifts (140/100kg)
30 Toes To Bar
90/60 Cal Row
Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB