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  • Aaron Osborne

Monday 15 April 2019

A. “Rich”

For Time:

13 Squat Snatch (70/50kg)

Then..

10 Rounds:

10 Pull-ups

100m Run

Then..

13 Squat Cleans (70/50kg)

*Rx + = C2B Pull-ups



B. 100 Banded Hamstring Curls




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