- Aaron Osborne
Monday 14 September 2020
1. Strength
Jerks (your choice)
Every 1:00 for 4:00 (4 Sets)
3 Jerks
Every 2:00 for 4:00 (2 sets)
2 Jerks
Every 3:00 for 6:00 (2 sets)
1 Jerk
2. Fitness
"Nasty Girls"
3RFT: (15:00 Cap)
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (60/40kg)
Or (RX+)
"Nasty Girls V2"
3RFT: (15:00 Cap)
50 Pistols
7 Ring Muscle Ups
10 Hang Power Cleans (80/55kg)
Extras:
Overhead Squats
10-8-6-4-2 (increase kg each set)
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