- Aaron Osborne
Monday 14 Oct 2019
For Time in teams of 2:
2000m Run (10 x 200m relay style)
150 Double Unders
125 Air Squats
100 Sit-ups
75 Pull-ups
50 HSPU / Hand Release Push-ups
25 Clean & Jerks (52.5/35kg)
*Share the work evenly but break up the reps however you like
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