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  • Aaron Osborne
    • Oct 13, 2019
    • 1 min read

Monday 14 Oct 2019

For Time in teams of 2:

2000m Run (10 x 200m relay style)

150 Double Unders

125 Air Squats

100 Sit-ups

75 Pull-ups

50 HSPU / Hand Release Push-ups

25 Clean & Jerks (52.5/35kg)

*Share the work evenly but break up the reps however you like

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