For Time in teams of 2:
2000m Run (10 x 200m relay style)
150 Double Unders
125 Air Squats
100 Sit-ups
75 Pull-ups
50 HSPU / Hand Release Push-ups
25 Clean & Jerks (52.5/35kg)
*Share the work evenly but break up the reps however you like
Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty
Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM