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  • Sergiy Gabbe

Monday 14 June 2021

Warm up

2 Rounds 10 PVC Shoulder Dislocates

10 PVC Behind the Neck Press

10 PVC Hip Muscle Snatch

10 PVC OHS

-Into-

2 Rounds

5 BB Hip Muscle Snatch

5 BB Behind the Neck Press

5 BB Snatch Balance

5 BB Hang Snatch

Strength

15 Min Running Clock


Snatch Complex

- Snatch Lift Off with 3 sec hold

- Snatch Hight Pull

- Snatch

- Over Head Squat

Work out

50 Cal on C2


-into-


5 Rounds

10 Snatch 50/30 Kg

10 Lateral Burpees over the Bar


-into-


50 Cal on C2


(Score is Time)


Rx +: BB 60/40Kg

Time Cap – 16 min

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