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  • Aaron Osborne

Monday 14 December 2020

1. Core/Strength

12:00 EMOM

Odd: 1 Set of Pushups

Even: 1 Set of Hollow Rock

2. Fitness

Every 5:00 for 25:00

500/450m Row/Ride/Ski

60 Double Unders

20 Alt. Hang DB Snatch (22.5/15kg)

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Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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