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  • Sergiy Gabbe

Monday 13 Sep 2021

Warm up


2 min on C2

-into-

2 sets

10 T Hip Openers

10 Prone T Rotations

10 PVC Pass Through

-into-

3 Sets with BB

3 Tall Snatch

3 Snatch Grip Behind The Neck Press

3 Snatch Balance with 2 Sec pause at the bottom


Strength


Snatch Complex

10 Min Clock

1 Snatch Pull

+

2 Low Hang Snatch

-into-

5 Min Clock

2 Power Snatch

Rest 30 Sec between sets

Work out


18 Min AMRAP

12/9 Cal on C2

8 DB Front Rack Reverse Lunges

8 DB Box Step Overs 24”/20” 22.5/15 Kg

Rest 60 Sec

200m Run

8 Dead Lift 60/40 Kg

8 Front Squats 60/40 Kg

Rest 60 Sec

RX+ :

BB – 80/55

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