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  • Sergiy Gabbe

Monday 13 July 2020

1. Strength and Skill

Every 3:00 For 12:00 (4 sets)

5 Power Cleans (90/60kg)

5 Unbroken Strict Pull-ups

2. Fitness

4 x 3:00 on / 3:00 off

15-12-9

KB Swings (24/16kg)

Box Jump Overs (24"/20")

Then, Max Burpees in remaining time

Extras:

12:00 to hit a 5RM Hang Squat Clean


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