- Aaron Osborne
Monday 13 July 2020
1. Strength and Skill
Every 3:00 For 12:00 (4 sets)
5 Power Cleans (90/60kg)
5 Unbroken Strict Pull-ups
2. Fitness
4 x 3:00 on / 3:00 off
15-12-9
KB Swings (24/16kg)
Box Jump Overs (24"/20")
Then, Max Burpees in remaining time
Extras:
12:00 to hit a 5RM Hang Squat Clean
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