Search
  • Aaron Osborne
    • Jul 12
    • 1 min read

Monday 13 July 2020

1. Strength and Skill

Every 3:00 For 12:00 (4 sets)

5 Power Cleans (90/60kg)

5 Unbroken Strict Pull-ups

2. Fitness

4 x 3:00 on / 3:00 off

15-12-9

KB Swings (24/16kg)

Box Jump Overs (24"/20")

Then, Max Burpees in remaining time

Extras:

12:00 to hit a 5RM Hang Squat Clean


42 views

Recent Posts

See All

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

34Write a comment

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

48Write a comment
 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com