Monday 12 October 2020

1. Strength

Back Squats

15:00 to complete:

20-10-8-6-4-2

Begin with an empty barbell for the 20 reps, then increase the weight each set.

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2. Fitness

3 RFT: (20:00 Cap)

5 R Leg Lunge + L Leg Lunge + Thruster (50/35kg)

15 Pull-ups

5 R Leg Lunge + L Leg Lunge + Thruster (50/35kg)

30 Push-ups

5 R Leg Lunge + L Leg Lunge + Thruster (50/35kg)

*2:00 rest between rounds

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Extras:

For Time:

2000m Run