- Aaron Osborne
Monday 12 October 2020
1. Strength
Back Squats
15:00 to complete:
20-10-8-6-4-2
Begin with an empty barbell for the 20 reps, then increase the weight each set.
2. Fitness
3 RFT: (20:00 Cap)
5 R Leg Lunge + L Leg Lunge + Thruster (50/35kg)
15 Pull-ups
5 R Leg Lunge + L Leg Lunge + Thruster (50/35kg)
30 Push-ups
5 R Leg Lunge + L Leg Lunge + Thruster (50/35kg)
*2:00 rest between rounds
Extras:
For Time:
2000m Run