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  • Sergiy Gabbe

Monday 12 Jul 2021

Warm-up


2 min – Row/Ski


-into-


10 Banded Pull Over

10 Standing Banded Psoas March


-into-


2 Rounds

5 Hang Clean Pull

5 Tall Clean

5 Front Squat


Strength

Clean Complex


Power Clean + Front Squat


2 x (2+2) @ 60% 1RM

2 x (2+2) @ 70% 1RM

2 x (1+2) @ 80% 1RM

3 x (1+1) @ 85% + 1RM

Work out


AMRAP x 12 min


5 Power Clean 80/55kg

10 Burpee Box Jump Overs 24”/20”

15 Sit-ups


RX+:


BB – 100/70

Box – 30”/24”

T2B

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