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  • Sergiy Gabbe

Monday 12 April 2021

1. Strength

Strict Press

Every 2:30 for 10:00 (4 sets)

10 Strict Press

2. Fitness

3 x 4:00 AMRAP’s (2:00 rest between)

A. AMRAP 4:00

20 Double Unders

10 KB Swings (24/16kg)


B. AMRAP 4:00

10 KB Swings (24/16kg)

10 Sit-ups


C. AMRAP 4:00

10 Sit-ups

20 Double Unders


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