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  • Sergiy Gabbe

Monday 11 January 2021

1. Strength

Back Squats

Every 2:00 for 12:00

5-5-3-3-1-1 (heavy)

2. Fitness

3RFT: (15:00 Cap)

100 Double Unders

30 Goblet Lunges (24/16kg KB)

10 Hang Power Cleans (70/47.5kg)

3. Optional Finisher

10:00 to establish a Power Clean 1RM

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