A. In 7:00
Build to a heavy Power Snatch + OHS
B. 10:00 EMOM @ 80%
Min 1: 1 Power Snatch + 1 OHS
Min 2: 1 Power Snatch + 2 OHS
Min 3: 1 Power Snatch + 3 OHS
Etc until 10:00 is up
C. 8:00 AMRAP:
9 Power Snatch (35/25kg)
7 Pushups
5 Sit-ups
“CrossFit Games Open 15.1 & 15.1A” In two parts, for reps and then weight.. “15.1” 0:00 - 9:00 AMRAP 9:00 15 Toes To Bar 10 Deadlfits (50/35kg) 5 Power Snatch (50/35kg) Then, “15.1A” 9:00 - 15:00 6:00
1. Fitness In teams of 3, For Time: (No Cap) 300 Bench Press (60/40kg) *Every break = 20 Double Unders, 15 Box Jumps & 10/7 Cal Ski *Must have spotter on Bench, and must stay in Indian file. 2. Finish