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  • Sergiy Gabbe

Monday 10 Feb 2020

A. In 7:00

Build to a heavy Power Snatch + OHS


B. 10:00 EMOM @ 80%

Min 1: 1 Power Snatch + 1 OHS

Min 2: 1 Power Snatch + 2 OHS

Min 3: 1 Power Snatch + 3 OHS

Etc until 10:00 is up


C. 8:00 AMRAP:

9 Power Snatch (35/25kg)

7 Pushups

5 Sit-ups


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