Search
  • Sergiy Gabbe

Monday 10 August 2020

1. Quality

Every 5:00 for 20:00 (4 sets), complete the following:

12 Double DB Front Squats

12 Seated DB Press

12 Tall Box Jumps

2. Fitness

15:00 AMRAP:

400m Row/Ski/Run (Alt. each round)

30 Double Unders

15 Hang Power Cleans (50/35kg)




33 views0 comments

Recent Posts

See All

Tuesday 15 June 2021

Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski

Monday 14 June 2021

Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB