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  • Aaron Osborne

Monday 10 August 2020

1. Quality

Every 5:00 for 20:00 (4 sets), complete the following:

12 Double DB Front Squats

12 Seated DB Press

12 Tall Box Jumps

2. Fitness

15:00 AMRAP:

400m Row/Ski/Run (Alt. each round)

30 Double Unders

15 Hang Power Cleans (50/35kg)




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