- Aaron Osborne
Monday 10 August 2020
1. Quality
Every 5:00 for 20:00 (4 sets), complete the following:
12 Double DB Front Squats
12 Seated DB Press
12 Tall Box Jumps
2. Fitness
15:00 AMRAP:
400m Row/Ski/Run (Alt. each round)
30 Double Unders
15 Hang Power Cleans (50/35kg)
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