- Aaron Osborne
Monday 1 March 2021
1. Strength
Deadlifts
In 10:00, complete:
8-8-8 (all working sets, super soft touches)
2. Fitness
For Time:
20 DB Hang Snatch (22.5/15kg)
50 Double Unders
40/32 Cal Bike
20 DB Hang Snatch (22.5/15kg)
50 Double Unders
30/24 Cal Row
20 DB Hang Snatch (22.5/15kg)
50 Double Unders
20/16 Cal Ski
20 DB Hang Snatch (22.5/15kg)
50 Double Unders
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