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  • Aaron Osborne
    • Feb 28
    • 1 min read

Monday 1 March 2021

1. Strength

Deadlifts

In 10:00, complete:

8-8-8 (all working sets, super soft touches)

2. Fitness

For Time:

20 DB Hang Snatch (22.5/15kg)

50 Double Unders

40/32 Cal Bike

20 DB Hang Snatch (22.5/15kg)

50 Double Unders

30/24 Cal Row

20 DB Hang Snatch (22.5/15kg)

50 Double Unders

20/16 Cal Ski

20 DB Hang Snatch (22.5/15kg)

50 Double Unders

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