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  • Aaron Osborne

Monday 1 February 2021

1. Strength

Deadlift

10:00 EMOM

3-3-3-2-2-2-1-1-1-1 (building to heavy singles)

2. Fitness

In Pairs..

3 x 5:00 on / 2:00 off:

50(MM) / 45(MF) / 40(FF) Cal Ski/Row/Bike (different C2 machine each round)

Max Clean & Jerk (70/45kg) in remaining time


*Half/Half on the Cals, YOLO on the C&J

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Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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