Cycle #3 Test Week
A) Benchmark (Test)
“Hope”
3 rounds:
Spend 1:00 min at each station for max reps..
- Burpees
- Power Snatches (35/25kg)
- Box Jumps (24”/20”)
- Thrusters (35/25kg)
- Chest to bar Pull-ups
*1:00 rest between rounds
B) Accessory
Tabata Sit-ups
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single