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  • Aaron Osborne

Monday 1 April 2019

Cycle #3 Test Week

A) Benchmark (Test)

“Hope”

3 rounds:

Spend 1:00 min at each station for max reps..

- Burpees

- Power Snatches (35/25kg)

- Box Jumps (24”/20”)

- Thrusters (35/25kg)

- Chest to bar Pull-ups

*1:00 rest between rounds


B) Accessory

Tabata Sit-ups




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