Search
  • Aaron Osborne

Monday 1 April 2019

Cycle #3 Test Week

A) Benchmark (Test)

“Hope”

3 rounds:

Spend 1:00 min at each station for max reps..

- Burpees

- Power Snatches (35/25kg)

- Box Jumps (24”/20”)

- Thrusters (35/25kg)

- Chest to bar Pull-ups

*1:00 rest between rounds


B) Accessory

Tabata Sit-ups




61 views

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com