- Aaron Osborne
Monday 1 April 2019
Cycle #3 Test Week
A) Benchmark (Test)
“Hope”
3 rounds:
Spend 1:00 min at each station for max reps..
- Burpees
- Power Snatches (35/25kg)
- Box Jumps (24”/20”)
- Thrusters (35/25kg)
- Chest to bar Pull-ups
*1:00 rest between rounds
B) Accessory
Tabata Sit-ups

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