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  • Sergiy Gabbe

Monday 07 June 2021

Warm up

2 Min Bike


-into-


2 Round

5 "Perfect Stretch"

10 Shoulder Taps


-into-


2 Rounds

10 Banded Good Mornings

10 Banded Monster walk

10 BB Squat

10 BB Press


Strength

15 Min Running Clock

A1. Back Squat – 5 x 5 @ 3010

A2. Unilateral kneeling DB Shoulder Press – 5 x 10 @ 3010

Work out

AMRAP x 6 Min

8 Alt DB Hang Snatch @ 15/10kg

12 T2B


1 Min Rest


AMRAP x 3 Min

Max Cal C2 Equipment


1 Min Rest


AMRAP x 6 Min

8 Alt DB Hang Snatch @ 15/10Kg

12 T2B


Rx+: 22.5/15Kg

(Score is Reps)

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