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  • Aaron Osborne

Friday 8 Nov 2019

AM Only

A. Build to a heavy single split jerk (Rack)


B. In pairs..

15:00 AMRAP:

100 Wall Balls (9/6kg)

50 Clean and Jerks (50/35kg)

30 Burpee TTB

*Share workload evenly


PM Only

”CrossFit Games Open 20.5”



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