- Aaron Osborne
Friday 8 January 2021
1. Strength
In 12:00, establish a heavy..
Hang Power Snatch + Hang Squat Snatch
2. Fitness
In Teams of 2: (20:00 Cap)
10 RFT: (working round for round - 5 rounds each)
4 Burpee Box Jump Overs (24"/20")
8 Double DB Box Step Overs (22.5/15kg - 24"/20")
12 Overhead Squats (50/35kg)
3. Optional Finisher (in remaining class time)
Pull-up Practice
3 x 10 Kipping/Butterfly Pull-ups (Sc = Strict Band Pull-ups)
3 x 8 Kipping Butterfly Chest To Bar Pull-ups (Sc = Jump C2B)
3 x 6 Bar Muscle Ups (Sc = Jump BMU)