- Aaron Osborne
Friday 8 Feb 2019
RETEST #3
3 x 4:00 EMOMs
A) 0:00 - 4:00
5 Wall Balls (9/6kg) + 5 Burpees
B) 4:00 - 8:00
5 Burpees + C2B Pull-ups
C) 8:00 - 12:00
5 C2B Pull-ups + 5 Wall Balls (9/6kg)
then straight into;
D) 12:00 - 20:00
Complete as many rounds a possible in 8:00 of:
5 C2B Pull-ups
10 Burpees
15 Wall Balls (9/6kg)
Rx+ = 7 reps for all EMOM movements