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  • Sergiy Gabbe

Friday 8 Feb 2019

RETEST #3


3 x 4:00 EMOMs


A) 0:00 - 4:00

5 Wall Balls (9/6kg) + 5 Burpees


B) 4:00 - 8:00

5 Burpees + C2B Pull-ups


C) 8:00 - 12:00

5 C2B Pull-ups + 5 Wall Balls (9/6kg)


then straight into;


D) 12:00 - 20:00

Complete as many rounds a possible in 8:00 of:

5 C2B Pull-ups

10 Burpees

15 Wall Balls (9/6kg)


Rx+ = 7 reps for all EMOM movements





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