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  • Sergiy Gabbe

Friday 7 May 2021

"WTF FRIDAYS"


1. Strength

Push Press

Every 2:00 for 12:00 (6 sets)

12-9-6-3-3-3 (Build in weight along the way)


2. Fitness

For Time: (20:00 Cap)

100 Burpee Pull-ups

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