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  • Aaron Osborne

Friday 7 June 2019

A) “Dumbbell Fran”

For Time: (10:00 Cap)

21-15-9

Double DB Thrusters (22.5/15kg)

Pull-ups


B) For Time: (10:00 Cap)

15-12-9

Devils Press (22.5/15kg)

Box Jump Overs (24”/20”)




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