- Aaron Osborne
Friday 7 Feb 2020
A. Deadlifts
Every 2:00 x 3
3 Heavy Deadlifts
Every 1:30 x 3
2 Heavy Deadlifts
Every 1:00 x 3
1 Heavy Deadlift
B. 3 RFT: (20:00 Cap)
150 Double Unders
30 DB Front Rack Lunges (22.5/15kg)
20 Single Arm DB Thrusters (10/Side with 22.5/15kg)
*2:00 rest between rounds

13 views0 comments