A. Deadlifts
Every 2:00 x 3
3 Heavy Deadlifts
Every 1:30 x 3
2 Heavy Deadlifts
Every 1:00 x 3
1 Heavy Deadlift
B. 3 RFT: (20:00 Cap)
150 Double Unders
30 DB Front Rack Lunges (22.5/15kg)
20 Single Arm DB Thrusters (10/Side with 22.5/15kg)
*2:00 rest between rounds
“CrossFit Games Open 15.1 & 15.1A” In two parts, for reps and then weight.. “15.1” 0:00 - 9:00 AMRAP 9:00 15 Toes To Bar 10 Deadlfits (50/35kg) 5 Power Snatch (50/35kg) Then, “15.1A” 9:00 - 15:00 6:00
1. Fitness In teams of 3, For Time: (No Cap) 300 Bench Press (60/40kg) *Every break = 20 Double Unders, 15 Box Jumps & 10/7 Cal Ski *Must have spotter on Bench, and must stay in Indian file. 2. Finish