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  • Aaron Osborne
    • Feb 6, 2020
    • 1 min read

Friday 7 Feb 2020

A. Deadlifts

Every 2:00 x 3

3 Heavy Deadlifts


Every 1:30 x 3

2 Heavy Deadlifts


Every 1:00 x 3

1 Heavy Deadlift


B. 3 RFT: (20:00 Cap)

150 Double Unders

30 DB Front Rack Lunges (22.5/15kg)

20 Single Arm DB Thrusters (10/Side with 22.5/15kg)

*2:00 rest between rounds


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