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  • Sergiy Gabbe

Friday 7 August 2020

1. Fitness

20:00 AMRAP:

400m Run

20 DB Snatches (22.5/15kg)

10 Double DB Renegade Row (with Pushup - 22.5/15kg)

2. Power

12:00 heavy triple Overhead Squat (off the floor)

Extras:

in 15:00, hit a heavy combo of Power Snatch + Squat Snatch (Drop and reset)

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