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  • Sergiy Gabbe

Friday 6 Sep 2019

“Fran”

21-15-9

Thrusters (42.5/30kg)

Pull-ups

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Saturday 18 Sep 2021

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Friday 17 Sep 2021

Warm up 3 Rounds 6 Goblet Squats 33x0 12 Alt Box Step-ups 20 Banded Pull Apart 4 Rounds 5 Dual KB Front Rack Squats 30x0 5 Jumping Squats Strength Back Squat 5 @ 70% of 1 RM 3 @ 75% of 1 RM 2 @ 80% of