Aaron OsborneMar 5, 20201 min readFriday 6 Mar 2020A. Bench PressEvery 3:00 x 47 Heavy repsB. 3 RFT: (24:00 Cap inc. rest)200m Run30 Wall Balls (9/6kg to 12’/10’ target)10 Devils Press (2x22.5/15kg)*3:00 rest between rounds10 views0 commentsPost not marked as liked
A. Bench PressEvery 3:00 x 47 Heavy repsB. 3 RFT: (24:00 Cap inc. rest)200m Run30 Wall Balls (9/6kg to 12’/10’ target)10 Devils Press (2x22.5/15kg)*3:00 rest between rounds
Friday 26 February 20211. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti