- Aaron Osborne
Friday 6 Mar 2020
A. Bench Press
Every 3:00 x 4
7 Heavy reps
B. 3 RFT: (24:00 Cap inc. rest)
200m Run
30 Wall Balls (9/6kg to 12’/10’ target)
10 Devils Press (2x22.5/15kg)
*3:00 rest between rounds
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