Search
  • Sergiy Gabbe

Friday 5 March 2021

1. Strength

Death by: (20:00 Cap)

Strict Pull-ups


Min 1 - 1 Strict Pull-Up

Min 2 - 2 Strict Pull-Up

Min 3 - 3 Strict Pull-Up

etc...

- Continue for as long as possible until failure. - If you fail before completing the round of 10, complete the remaining amount of reps to reach this level. Use whatever scaled options needed to achieve this.

2. Fitness

3 x 5:00 on / 2:00 off

200m Farmer Carry (2 x 24/16kg KB)

Then,

AMRAP in remaining time:

5 Sit-ups

10 KB Swings (24/16kg)


*Score = Total reps over the 3 rounds, 200m farmer carry is a buy in and doesn’t count towards your total.


67 views4 comments

Recent Posts

See All

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc