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  • Aaron Osborne

Friday 5 March 2021

1. Strength

Death by: (20:00 Cap)

Strict Pull-ups


Min 1 - 1 Strict Pull-Up

Min 2 - 2 Strict Pull-Up

Min 3 - 3 Strict Pull-Up

etc...

- Continue for as long as possible until failure. - If you fail before completing the round of 10, complete the remaining amount of reps to reach this level. Use whatever scaled options needed to achieve this.

2. Fitness

3 x 5:00 on / 2:00 off

200m Farmer Carry (2 x 24/16kg KB)

Then,

AMRAP in remaining time:

5 Sit-ups

10 KB Swings (24/16kg)


*Score = Total reps over the 3 rounds, 200m farmer carry is a buy in and doesn’t count towards your total.


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