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  • Aaron Osborne

Friday 5 July 2019

A) 10:00 to practice everything and anything handstand


B) For Time: (20:00 Cap)

40 Deadlift (100/70kg)

30 Front Squats (90/60kg)

20 Hang Power Cleans (80/50kg)

10 Squat Snatch (70/40kg)



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Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
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