Search
  • Aaron Osborne

Friday 5 February 2021

1. Strength

A) Strict Press

5:00 EMOM

1-1-1-1-1


B) Push Press

5:00 EMOM

3-3-3-3-3


C) Push Jerk

Every 2:00 for 10:00 (5 sets)

5-5-5-5-5

2. Fitness

For Time: (12:00 Cap)

30-20-10

Toes To Bar

Alt. Front Rack KB Lunges (2 x 24/16kg)

49 views0 comments

Recent Posts

See All

Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com