Friday 5 February 2021

1. Strength

A) Strict Press

5:00 EMOM

1-1-1-1-1

B) Push Press

5:00 EMOM

3-3-3-3-3

C) Push Jerk

Every 2:00 for 10:00 (5 sets)

5-5-5-5-5

---

2. Fitness

For Time: (12:00 Cap)

30-20-10

Toes To Bar

Alt. Front Rack KB Lunges (2 x 24/16kg)