- Aaron Osborne
Friday 5 February 2021
1. Strength
A) Strict Press
5:00 EMOM
1-1-1-1-1
B) Push Press
5:00 EMOM
3-3-3-3-3
C) Push Jerk
Every 2:00 for 10:00 (5 sets)
5-5-5-5-5
2. Fitness
For Time: (12:00 Cap)
30-20-10
Toes To Bar
Alt. Front Rack KB Lunges (2 x 24/16kg)
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