Aaron OsborneApr 4, 20191 min readFriday 5 April 2019Cycle #3, Test WeekPartner “Goku” (50:00 cap) (Test) 50 RFT: (working round for round)1 Rope Climb2 Squat Snatches (60/40kg)3 Burpee Box Jumps Overs (30”/24”)71 views0 commentsPost not marked as liked
Cycle #3, Test WeekPartner “Goku” (50:00 cap) (Test) 50 RFT: (working round for round)1 Rope Climb2 Squat Snatches (60/40kg)3 Burpee Box Jumps Overs (30”/24”)
Friday 26 February 20211. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti