- Aaron Osborne
Friday 5 April 2019
Cycle #3, Test Week
Partner “Goku” (50:00 cap) (Test)
50 RFT: (working round for round)
1 Rope Climb
2 Squat Snatches (60/40kg)
3 Burpee Box Jumps Overs (30”/24”)
71 views0 comments
Search
Recent Posts
See All1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti