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  • Sergiy Gabbe

Friday 4 September 2020

1. Strength

Deadlifts

Every 2:00 for 6:00 (3 sets)

3 heavy reps


Every 1:30 for 4:30 (3 sets)

2 heavy reps


Every 1:00 for 3:00 (3 sets)

1 heavy rep

2. Fitness

5 RFT: (18:00 cap)

200m Run

8 Strict Pull-ups

16 Alt. Pistols / 16 Alt. DB Box Step Ups (1x22.5/15kg) (both options are RX)

Extras:

Hang Power Clean

10:00 to hit a 2RM

then,

5:00 to hit a 1RM

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