Search
  • Aaron Osborne

Friday 4 September 2020

1. Strength

Deadlifts

Every 2:00 for 6:00 (3 sets)

3 heavy reps


Every 1:30 for 4:30 (3 sets)

2 heavy reps


Every 1:00 for 3:00 (3 sets)

1 heavy rep

2. Fitness

5 RFT: (18:00 cap)

200m Run

8 Strict Pull-ups

16 Alt. Pistols / 16 Alt. DB Box Step Ups (1x22.5/15kg) (both options are RX)

Extras:

Hang Power Clean

10:00 to hit a 2RM

then,

5:00 to hit a 1RM

40 views

Recent Posts

See All

Thursday 26 November 2020

1. Strength / Core 5 Rounds: (20:00) 6 Bench Press (build across the 5 rounds) 10 V-Ups 2. Fitness In pairs, 6RFT: (20:00 Cap) (round for round, 3 each) 20 Cal C2 Machine (one of each) 1 Round of Dumb

Tuesday 24 November 2020

1. Strength 12:00 EMOM Odd Min: 3 Front Squats (heavy, off the deck) Even Min: 4-8 UB Strict Dips 2. Fitness In Teams of 4, For Time: (18:00 Cap) 1: 40 DB Box Step Overs (24”/20” - 2 x 22.5/15kg) 2:

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com