- Aaron Osborne
Friday 4 Oct 2019
A. Build to a heavy single Split Jerk
B. “CrossFit Games Open 15.4”
8:00 AMRAP:
3 HSPU
3 Power Clean (85/55kg)
6 HSPU
3 Power Clean (85/55kg)
9 HSPU
3 Power Clean (85/55kg)
12 HSPU
6 Power Clean (85/55kg)
15 HSPU
6 Power Clean (85/55kg)
18 HSPU
6 Power Clean (85/55kg)
21 HSPU
9 Power Clean (85/55kg)
...
*HSPU/Hand Release Pushups go up in 3’s every round & Power Cleans go up in 3’s every 3 rounds.
Rx- = Hand Release Pushups & 60/40kg