Friday 4 Oct 2019

A. Build to a heavy single Split Jerk

B. “CrossFit Games Open 15.4”

8:00 AMRAP:

3 HSPU

3 Power Clean (85/55kg)

6 HSPU

3 Power Clean (85/55kg)

9 HSPU

3 Power Clean (85/55kg)

12 HSPU

6 Power Clean (85/55kg)

15 HSPU

6 Power Clean (85/55kg)

18 HSPU

6 Power Clean (85/55kg)

21 HSPU

9 Power Clean (85/55kg)

...

*HSPU/Hand Release Pushups go up in 3’s every round & Power Cleans go up in 3’s every 3 rounds.

Rx- = Hand Release Pushups & 60/40kg