Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Aaron Osborne
- Oct 3, 2019
- 1 min read

Friday 4 Oct 2019

A. Build to a heavy single Split Jerk

B. “CrossFit Games Open 15.4”

8:00 AMRAP:

3 HSPU

3 Power Clean (85/55kg)

6 HSPU

3 Power Clean (85/55kg)

9 HSPU

3 Power Clean (85/55kg)

12 HSPU

6 Power Clean (85/55kg)

15 HSPU

6 Power Clean (85/55kg)

18 HSPU

6 Power Clean (85/55kg)

21 HSPU

9 Power Clean (85/55kg)

...

*HSPU/Hand Release Pushups go up in 3’s every round & Power Cleans go up in 3’s every 3 rounds.

Rx- = Hand Release Pushups & 60/40kg

13 views

Recent Posts

Friday 30 October 2020

1. Strength Every 3:00 for 15:00 15-12-9-6-3 *Overhead Squat (from the deck) *Start light. Can Squat Snatch first rep. Add weight each round. Score recorded will be the heavy 3 2. Fitness 4RFT: (16:00

34Write a comment

Thursday 29 October 2020

Every 10:00 for 40:00 (4 rounds), complete the following work.. A) 2000/1800m C2 Bike 50 V-Ups B) 1000/900m C2 Row 40 DB Thrusters (22.5/15kg) C) 1000/900m C2 Ski 30 Deadlifts (100/70kg) D) 80 Box Jum

44Write a comment

Wednesday 28 October 2020

1. Strength Every 1:30 for 12:00 (8 sets) Complete one complex.. Power Clean + Front Squat + Hang Squat Clean Build up weight each set 2. Fitness 5:00 AMRAP: 8 Burpees Over Bar 8 Hang Power Clean & Je

66Write a comment