• Sergiy Gabbe

Friday 4 December 2020

1. Weightlifting

10:00 EMOM

1 Power Clean + 2 Hang Power Cleans

2. Fitness

In Pairs, For Time: (22:00 Cap)

500/400m C2 Row (Each - partner to hold plank whilst other performs the row, then swap)

20 Squat Clean Thrusters (60/40kg) (together, one for one)

60 Double Unders (Each - partner to

hold barbell in the front rack whilst the other performs their skips, then swap)

20 Squat Clean Thrusters (60/40kg) (together, one for one)

800/700m C2 Bike (Each - partner to hold a wall sit whilst the other performs the bike, then swap)

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