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  • Sergiy Gabbe

Friday 31 May 2019 (Public Holiday, "Show Day" Caloundra)

**8am ONLY class**

“Luke”

400m Run

15 Clean & Jerks (70/47.5kg)

400m Run

30 Toes To Bar

400m Run

45 Wall Balls (9/6kg)

400m Run

45 KB Swings (24/16kg)

400m Run

30 Ring Dips

400m Run

15 Weighted Lunge Steps (70/47.5kg)

400m Run



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