- Aaron Osborne
Friday 31 July 2020
1. Fitness
20:00 AMRAP
400m Run
15 Double DB Box Step Overs (22.5/15kg - 24"/20")
20 Alt. Single Arm DB Hang Clean & Jerk (22.5/15kg)
2. Strength
12:00 to build to a heavy triple Thruster
Extras:
Echo Bike
10 x 0:15 Sprint / 1:45 Recovery
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