Friday 31 July 2020

1. Fitness

20:00 AMRAP

400m Run

15 Double DB Box Step Overs (22.5/15kg - 24"/20")

20 Alt. Single Arm DB Hang Clean & Jerk (22.5/15kg)

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2. Strength

12:00 to build to a heavy triple Thruster

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Extras:

Echo Bike

10 x 0:15 Sprint / 1:45 Recovery