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  • Aaron Osborne
    • Jan 30, 2020
    • 1 min read

Friday 31 Jan 2020

A. Barbell Front Rack Lunge

3 rounds:

1:00 on / 3:00 off

Max Weighted Alt. Lunges, increase weight every round.


B. 4:00 AMRAP x 3 (4:00 rest)

20 S-DB Box Step Ups (22.5/15kg - 24”/20”)

30 DB Snatch (22.5/15kg)

Max Rope Climbs


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