- Aaron Osborne
Friday 31 Jan 2020
A. Barbell Front Rack Lunge
3 rounds:
1:00 on / 3:00 off
Max Weighted Alt. Lunges, increase weight every round.
B. 4:00 AMRAP x 3 (4:00 rest)
20 S-DB Box Step Ups (22.5/15kg - 24”/20”)
30 DB Snatch (22.5/15kg)
Max Rope Climbs

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