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  • Aaron Osborne

Friday 31 Jan 2020

A. Barbell Front Rack Lunge

3 rounds:

1:00 on / 3:00 off

Max Weighted Alt. Lunges, increase weight every round.


B. 4:00 AMRAP x 3 (4:00 rest)

20 S-DB Box Step Ups (22.5/15kg - 24”/20”)

30 DB Snatch (22.5/15kg)

Max Rope Climbs


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Wednesday 21 October 2020

1. Power Every 1:30 for 12:00 (8 sets) Snatch + Hang Squat Snatch + OHS 2. Fitness 15:00 AMRAP 10/8 Cal C2 Machine 15 Front Squats (35/25kg) 10/8 Cal C2 Machine 15 Power Snatch (35/25kg) Extras: 8:00

Tuesday 20 October 2020

1. Strength Back Squats Every 0:20 for 3:00 (9 sets) 1 Rep (increase weight as desired) Then; In 12:00, establish a heavy single 2. Benchmark ”Fran” For Time: (12:00 Cap) 21-15-9 Thrusters (42.5/30kg)

 
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