- Aaron Osborne
Friday 30 October 2020
1. Strength
Every 3:00 for 15:00
15-12-9-6-3
*Overhead Squat (from the deck)
*Start light. Can Squat Snatch first rep. Add weight each round. Score recorded will be the heavy 3
2. Fitness
4RFT: (16:00 Cap)
16 Alt. Single Arm Devils Press (22.5/15kg)
24/16 Cal C2 Machine
16 Hand Release Push-up (touch DB at full extension)
Extras:
Run
8 x 200m (Negative splits)
1:00 rest between sets