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  • Sergiy Gabbe

Friday 30 Aug 2019

In pairs..

Working through one at a time, on each section:


500m Row

30 KB Deadlifts (24/16kg)

500m Row


Straight into..


40 Wall Balls (9/6kg)

20 KB Snatches (24/16kg) (10R/10L)

40 Wall Balls (9/6kg)


Straight into..


500m Row

30 KB Deadlifts (24/16kg)

40 Wall Balls (9/6kg)

20 KB Snatches (24/16kg)

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