Friday 3 May 2019
Fittest 3 people:
- 30-40 min body flush: row, ride, walk
- 20 min of mobility/stretching (ROMWOD)
- Bulk water (like every other day)
- 1 hour of full relaxed down time to yourself
- Prepare yourself for the entire comp day (food, water, equipment, shoes, Rope, googles, towel, spare everything)
- Early sleep with minimal/zero screen time (phone, tv etc) after dinner.
DB Thrusters (2x22.5/15kg)
DB Burpee Box Step Overs (2x22.5/15kg - 24”/20”)
*Share the workload evenly, but in whatever rep scheme you’d like.