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  • Sergiy Gabbe

Friday 3 July 2020

1. Olympic Lifting Strength

EMOM 5:00

3 Power Cleans @ 70%

EMOM 5:00

2 Power Cleans @ 75%

EMOM 5:00

1 Power Cleans @ 80%


2. Fitness

For Time: (15:00)

20 DB Box Step Up (22.5/15kg - 24"/20")

400m Run

20 DB Box Step Up (22.5/15kg - 24"/20")

40 DB Snatch (22.5/15kg)

20 DB Box Step Up (22.5/15kg - 24"/20")


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