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  • Aaron Osborne

Friday 3 Jan 2020

Open Gym (7:30-9:30am / 4:30-6:30pm)


For Time:

800m Run

14 Thrusters (20/15kg)

600m Run

16 Thrusters (20/15kg)

400m Run

18 Thrusters (20/15kg)

200m Run

20 Thrusters (20/15kg)


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Friday 25 September 2020

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Thursday 24 September 2020

1. Quality Every 5:00 for 20:00 - 12 DB Floor Press - 12 DB Goblet Squat (w/ :01 pause) - 12 DB Arnold Press - 12 DB Romanian Deadlifts 2. Movement 15:00 AMRAP (just move at a steady, continuous pace)

 
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