Friday 29 March 2019

In teams of 3..

Every 3:00 for 9 rounds, rotate through the following movements for max team reps:

1 - Wall Balls (9/6kg)

2 - Hang Power Cleans (50/35kg)

3 - DB Box Step Ups (1x22.5/15kg)

*0:30 sec change over time between movements

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