- Aaron Osborne
Friday 29 March 2019
In teams of 3..
Every 3:00 for 9 rounds, rotate through the following movements for max team reps:
1 - Wall Balls (9/6kg)
2 - Hang Power Cleans (50/35kg)
3 - DB Box Step Ups (1x22.5/15kg)
*0:30 sec change over time between movements

27 views0 comments