In teams of 3..
Every 3:00 for 9 rounds, rotate through the following movements for max team reps:
1 - Wall Balls (9/6kg)
2 - Hang Power Cleans (50/35kg)
3 - DB Box Step Ups (1x22.5/15kg)
*0:30 sec change over time between movements
"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups
1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of