In teams of 3..
Every 3:00 for 9 rounds, rotate through the following movements for max team reps:
1 - Wall Balls (9/6kg)
2 - Hang Power Cleans (50/35kg)
3 - DB Box Step Ups (1x22.5/15kg)
*0:30 sec change over time between movements
“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou
1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)