- Aaron Osborne
Friday 29 January 2021
1. Fitness
In teams of 3, For Time: (No Cap)
300 Bench Press (60/35kg)
*Every break = 20 Double Unders + 10 Box Jumps (24”/20”) + 10/7 Cal Ski
*Must have spotter on Bench, and must stay in Indian file.
2. Finisher (optional)
In 10:00, build to a heavy triple Overhead Squat (from the floor)
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