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  • Aaron Osborne

Friday 29 January 2021

1. Fitness

In teams of 3, For Time: (No Cap)

300 Bench Press (60/35kg)

*Every break = 20 Double Unders + 10 Box Jumps (24”/20”) + 10/7 Cal Ski

*Must have spotter on Bench, and must stay in Indian file.

2. Finisher (optional)

In 10:00, build to a heavy triple Overhead Squat (from the floor)

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