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  • Aaron Osborne

Friday 28 June 2019

For Time:

1 Round of “Cindy”

5 Clean & Jerk (60/40kg)


100m Run


2 Rounds of “Cindy”

10 Clean & Jerks (60/40kg)


100m Run


3 Rounds of “Cindy”

15 Clean & Jerks (60/40kg)


100m Run


2 Rounds of “Cindy”

10 Clean & Jerks (60/40kg)


100m Run


1 Round of “Cindy”

5 Clean & Jerks (60/40kg)


Rx+ = Strict Pull-ups and Clean & Jerk (70/47.5kg)

Rx- = Clean & Jerk (40/30kg)



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