Search
  • Sergiy Gabbe

Friday 28 June 2019

For Time:

1 Round of “Cindy”

5 Clean & Jerk (60/40kg)


100m Run


2 Rounds of “Cindy”

10 Clean & Jerks (60/40kg)


100m Run


3 Rounds of “Cindy”

15 Clean & Jerks (60/40kg)


100m Run


2 Rounds of “Cindy”

10 Clean & Jerks (60/40kg)


100m Run


1 Round of “Cindy”

5 Clean & Jerks (60/40kg)


Rx+ = Strict Pull-ups and Clean & Jerk (70/47.5kg)

Rx- = Clean & Jerk (40/30kg)



77 views0 comments

Recent Posts

See All

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 400m run -into- 3 Rounds 1 Banded Monster walk complex 5m Walking Hamstring Stretch 6/6 Split Squats 6/6 Single Leg Glute Bridge Strength Back Squat 15 min to find 1 Rep Max 1 x 8 @ 50% 1 x 5