- Aaron Osborne
Friday 28 Feb 2020
A. Squat Clean
In 15:00, complete the following sets:
3x3 @ 70%
2x2 @ 80%
2x1 @ 90%
B. 3 RFT:
400/300m Row
8 Hang Squat Cleans (60/40kg)
4 Rope Climbs
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