- Aaron Osborne
Friday 28 Feb 2020
A. Squat Clean
In 15:00, complete the following sets:
3x3 @ 70%
2x2 @ 80%
2x1 @ 90%
B. 3 RFT:
400/300m Row
8 Hang Squat Cleans (60/40kg)
4 Rope Climbs
12 views0 comments
Search
Recent Posts
See All1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single
Â