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  • Aaron Osborne

Friday 28 August 2020

1. Olympic Lifting

5:00 to complete 10 Snatches (75%)

4:00 to complete 4 Snatches (85%)

3:00 to complete 2 Snatches (90+%)

2. Row Conditioning

Groups of 3, for max distance:

24 x 1:00 on / 0:15 Change over (8 x 1:00 each)

Extras

Jerk

Every 0:30 for 10:00 (20 sets)

1 Jerk (your choice @ 75+%)

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Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
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