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  • Sergiy Gabbe

Friday 28 August 2020

1. Olympic Lifting

5:00 to complete 10 Snatches (75%)

4:00 to complete 4 Snatches (85%)

3:00 to complete 2 Snatches (90+%)

2. Row Conditioning

Groups of 3, for max distance:

24 x 1:00 on / 0:15 Change over (8 x 1:00 each)

Extras

Jerk

Every 0:30 for 10:00 (20 sets)

1 Jerk (your choice @ 75+%)

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